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Is it possible for a man to improve sperm count through exercise?
1 doctor weighed in

Dr. Rick Kirschner
General Practice
In brief: Here's better ideas
Improve sperm count by having less sex & masturbation; cutting out alcohol; avoiding hot baths and tight underwear that can raise heat in testicles; good nutrition and increase folic acid; lose weight; reduce stress.
Too much intense exercise can cause a testosterone deficiency.

In brief: Here's better ideas
Improve sperm count by having less sex & masturbation; cutting out alcohol; avoiding hot baths and tight underwear that can raise heat in testicles; good nutrition and increase folic acid; lose weight; reduce stress.
Too much intense exercise can cause a testosterone deficiency.
Dr. Rick Kirschner
Dr. Rick Kirschner
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