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How I can control my cravings of food when bored ?

1 doctor weighed in
Dr. Sanjay Jain
Internal Medicine - Gastroenterology

In brief: Not easy

If this was easy, we won't have obesity problem. It takes effort.
Things that might help include; not having chips, ice-cream, candy, chocolates, etc around in house. Keep carrots, celery sticks etc to munch on. Stay busy, get out in the yard or go to gym etc. Keep a count of all your caloric intake on a daily basis - an absolute must.

In brief: Not easy

If this was easy, we won't have obesity problem. It takes effort.
Things that might help include; not having chips, ice-cream, candy, chocolates, etc around in house. Keep carrots, celery sticks etc to munch on. Stay busy, get out in the yard or go to gym etc. Keep a count of all your caloric intake on a daily basis - an absolute must.
Dr. Sanjay Jain
Dr. Sanjay Jain
Thank
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