What are some good excercises that will help ease my low back pain?

Core strengthening. Core strengthening (gluteus medius/minimus) and stretching of hamstrings/gluteus/it bands can also really help. If you only have time for one thing: hamstring flexibility!
Core Exercises. Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.

Related Questions

Can you recommend good low back pain exercises?

Yes. Check my stretches at this web site: http://harvardneurosurgeon. Com/pt2.Html.
SEE BELOW. I really cannot because I will prescribe back exercises based upon the physical examination and what I think is going on in the back. Therefore, one size does not fit all.

Can you tell me if there are good low back pain exercises?

Lower back pain. Best to seek out a physical therapist that deals with low back pain, they have the most experience in this area.
Core. Core excercises are very good for low back pain. There are several examples of "core exercises" on the internet. Your physical therapist should also be able to show you examples. It is also important to stay flexible with emphasis on stretching your hamstrings.

How good is the injection of steroids for low back pain?

50-50 proposition. Injection of steroids into the epidural space for relief of non-cancer pain has a 50% success rate independent of pathology. Success may last days, weeks, months or, rarely, longer. There is no credible medical literature supporting routine series of 3 injections. If the first one doesn't work, most likely more won't either. Facet injections are another matter with a lower success rate.
Whicht type? Trigger point injection and facet inj often give significant temporary relief very helpful diagnostically they work as good as the diagnosis acurate diagnosis most important variable in back pain.
Depends. There are different types of injections: into or around joints, round the nerves, in the canal containing the sac of nerves. Effectiveness will vary, depending on the severity of the disease, how much of the spine in involved. In the right person, it can help about 70% of the time. It is usually combined with exercise, therapy, pills.

Is swimming good for low back pain?

Yes. Activity like swimming is low impact aerobics and it is less strenuous than land exercises.
In can be. It depends on the reason for the backpain. A lot of back pain is due to the muscles and exercise to improve muscle tone may help in the settings where the muscle exercised in swimming help that pain. It can never be emphasized enough that back pain is more often a muscle problem than a pinched nerve or arthritis.
Less stress on Spine. With swimming, however hard to say if it will help. Likely the less stress will allow the disk to heal quicker. Depends also on what types of swimming strokes you are performing.
Sure. It is a low impact and low stress exercise. If it does not bother you or makes you feel better than have a go.

Chronic low back pain that's rt above my butt in one area. It's a deep pain. When I have my son walk on my back, it feels good but then I start to get?

Could be muscular. There are a variety of possibilities. My first choice would be muscular. It could also be joint. It's too early to make a conclusion. We would need to know a lot more information. This is something you need to discuss with your physician and you may need x-rays or other imaging to help evaluate it. The physical evaluation may also clarify.

Are there any good ergonomic chairs for low back pain?

Not necessarily. Studies are mixed with main conclusion is that it's not the chair but the tasks you perform, how long you sit, and your posture. Best is to take frequent stretch breaks, do posture checks, and get up and walk.
Ergonomics. Yes there are! A good ergonomic evaluation can determine the chair that is appropriate for your body type and job activities...

Any good home remedy's for chronic low back pain?

Healthier living. Weight loss and exercise are important in managing chronic low back pain. Very difficult to do, but it is possible. Seeing a physical therapist and nutritionist maybe the first start. Your gola with exercise is to re-align your postural mechanics or posture. Capcaicin over the counter may be helpful, with nutrition and good sleep hygiene. See your doctor, there are options.
Core Exercises. Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.

What are good home remedy's for chronic low back pain?

Heat and stretching. Heating pads, hamstring stretching, and lying on your back with hips and knees flexed at 90 degrees (pillows under knees).