5 doctors weighed in:
What are some good excercises that will help ease my low back pain?
5 doctors weighed in

Dr. Bryan Reuss
Orthopedic Surgery
3 doctors agree
In brief: Core strengthening
Core strengthening (gluteus medius/minimus) and stretching of hamstrings/gluteus/it bands can also really help.
If you only have time for one thing: hamstring flexibility!

In brief: Core strengthening
Core strengthening (gluteus medius/minimus) and stretching of hamstrings/gluteus/it bands can also really help.
If you only have time for one thing: hamstring flexibility!
Dr. Bryan Reuss
Dr. Bryan Reuss
Thank
Dr. Qamar Khan
Pain Management
In brief: Core Exercises
Typically core strengthening exercises are the best to help relieve pressure and forces in the spine.
I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.

In brief: Core Exercises
Typically core strengthening exercises are the best to help relieve pressure and forces in the spine.
I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.
Dr. Qamar Khan
Dr. Qamar Khan
Thank
Get help from a real doctor now
Dr. Vikram Patel
Board Certified,
33 years in practice
929K people helped
Continue
107,000 doctors available
Read more answers from doctors