2 doctors weighed in:

How can I get over my fear of drowning?

2 doctors weighed in
Dr. Alan Ali
Psychiatry
1 doctor agrees

In brief: Fear

Imagery works fairly well.
Close your eyes & visualize yourself in wheelchair until you start getting tense, and here you open your eyes & reassure yourself you are ok & no wheelchair is around. With drowning fear, same idea, except replace wheelchair with being in water swimming.

In brief: Fear

Imagery works fairly well.
Close your eyes & visualize yourself in wheelchair until you start getting tense, and here you open your eyes & reassure yourself you are ok & no wheelchair is around. With drowning fear, same idea, except replace wheelchair with being in water swimming.
Dr. Alan Ali
Dr. Alan Ali
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