2 doctors weighed in:

What is a a natural remedy for nocturia and overactive bladder?

2 doctors weighed in
Dr. Denise Elser
Gynecology

In brief: Avoid swelling

With aging, we make more urine at night while sleeping.
Support hose can help. Elevate legs above level of heart for 20-30 mins in the evening. Avoid xs fluid intake a few hrs before bedtime. If using a water pill or diuretic, take it in the late afternoon rather than in the am. Treat sleep apnea, it makes nocturia worse.

In brief: Avoid swelling

With aging, we make more urine at night while sleeping.
Support hose can help. Elevate legs above level of heart for 20-30 mins in the evening. Avoid xs fluid intake a few hrs before bedtime. If using a water pill or diuretic, take it in the late afternoon rather than in the am. Treat sleep apnea, it makes nocturia worse.
Thank
Dr. Scott Beard
Obstetrics & Gynecology - Urogynecology

In brief: See below

But anything that helps u sleep will help some.
Stop caffiene and use a fan. Try melatonin and avoid fluids for 3 hours before bed. No water pills!

In brief: See below

But anything that helps u sleep will help some.
Stop caffiene and use a fan. Try melatonin and avoid fluids for 3 hours before bed. No water pills!
Thank
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