Maybe. Some medical research suggests that pelvic floor exercises can improve erectile dysfunction and premature ejaculation, via improved muscular control of the pelvis. Given that there is virtually no risk, kegel exercises are a logical first approach to treating premature ejaculation, before considering topical and pharmacological options.
Yes they are safe. Kegel's exercises can improve time to ejaculation, they can help you delay orgasm. A helpful and understanding partner goes a long way in alleviating premature ejaculation.
Premature ejaculatio. Are you taking any medicines that may be associated with this condition, such as ssri antidepressants? If so, discuss with your fp or prescriber the problem & alternatives to current treatment.
Early. The squeeze technique works well for some. Also, sensate focus - naked touch but deliberately not having intercourse - can be effective. If there is an issue with performance anxiety, sex therappy or even one of the viagra medications can help. Some who on ssri's (a specific type of antidepressant) report relief as well. Paxil (paroxetine) is one that has been suggested and found to be effective as needed.
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PE. I have tried a few strategies for my patients to help delay the pe. Using a condom with a numbing medication inside the condom desensitizes the the penis and will help to delay the time till ejaculation. Once the condom is off, the medication wears off in about 1/2 an hour. Another approach is using the side effect of a prescription medication such as zoloft or Paxil (paroxetine) to delay the ejaculation.
Ejaculation. Kegel exercises will not cause problems with retrograde ejaculation. It does seem to help premature ejaculation though. If practiced correctly it is not harmful to the male.
Due to health reasons with my spouse, our sex life has been terrible for 3 years. Now it seems I have developed SEVERE premature ejaculation. I've done kegels etc. Who is best to see for more help? Urologist? Sexologist? Psychologist?
Urologist. You can be referred to others if no physical cause found. Take care.
Kegel. It is supposed to be effective for many. Cheap and easy.
Hi doctors. I tried everything like deap breathing, stop n start techniques, mind ejaculation kegal excercise, but nothing cure premature ejaculation?
Lidocaine spray. There are over the counter treatments to help. The most popular is a Lidocaine spray you can buy over internet.
SSRIi meds. I trust you also tried the squeeze technique. If a Ssri like Zoloft (sertraline) prescribed by your physician does not work, I will be very surprised.