What foods have vitamin d?

Enriched foods. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.
Few natural sources. Fatty fishes (tuna, mackerel, catfish, salmon) are one source. Eggs have some; beef liver has a little. Cod liver oil has a lot. Many dairy products and some cereals are fortified with vitamin d, meaning that vitamin d has been added to them. Of course you can also take a vitamin d supplement or multi-vitamin. Sunlight causes your skin to produce vitamin d, so some call it the sunshine vitamin.

Related Questions

Please suggest what foods have vitamin d?

Salmon or Mackerel. Any yogurt, orange juice or food with vitamin d added. Also, sunlight exposure for 20-30 minutes daily will increase your vitamin d level. Check this video i made explaining some basic stuff about vitamin d. http://otwithmd.com/vitamin-d/. Read more...
Fortified foods. In addition to wild salmon and other fish, some portabello mushrooms, many foods have been fortified with vitamin d such as unsweetened almond milk, however, the best source of vitamin d is 30 minutes sun to your body's mid-section. Read more...

Which foods have vitamin d?

Light best. Eggs, dairy are a couple. But the levels are low in food. Sunlight bear and supplementation require for many people. Read more...
D-fortified milk. Hi. Vitamin D-fortified milk has D. That's about it...unless you happen to consume things like cod liver oil. :-( Read more...
Milk. Salmon, tuna, sardines, flounder, sole, cereal, beef liver, pork, mushrooms, eggs. Read more...

What are the foods source of vitamin d?

Fish, mostly. Cold water fish like salmon and herring are fair sources of vitamin d. Whale blubber is an excellent source, which is why eskimos that eat it are rarely vitamin d deficient. Read more...
Enriched. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. Read more...
Take VitD3 & be sure. Fish oils, cold water are good. Most of us cannot get enough and should supplement our diet with 2000iu vitamin d3. Sunlight may not be enough, as recent studies have shown. Read more...

Wat foods to take to improve vitamin d?

Vitamin D Food Sourc. I Commend you for Good Health! Foods to take to improve Vitamin D: 1. Cod liver oil 2. Swordfish, cooked 3. Salmon 4. Tuna fish 5. Orange juice fortified with vitamin D 6. Milk, nonfat, reduced fat, and whole, vitamin D-fortified 7.Yogurt, fortified with 20% of the DV for vitamin D 8. Liver, beef, cooked 9. Egg 10. Ready-to-eat cereal, fortified with 10% of the DV for vitamin D. Read more...

Which are some good foods with vitamin d?

Not many. Vitamin d can be found in fatty fish like wild salmon, certain portabello mushrooms, and foods fortified with vitamin d like certain cereals, dairy foods, and drinks like almond milk. Of course, you can almost always get it from sun exposure. Read more...

I wish to know sources of vitamin d in food?

Cod liver oil,eggyol. There are not many foods which contain vit d as vit d is produced in our bodies by exposure to sun.But following are source of vit d egg yolk cod liver oil halibut liver oil herring liver mackerel salmon sardines tuna fortified milk. Read more...

How do I get vitamin d other than from food?

Sun. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. Read more...