3 doctors weighed in:

How many hours of sleep should an eighteen year old get per a night on average? Is there a certain time that is "healthier" to be asleep by?

3 doctors weighed in
Dr. Luis Villaplana
Internal Medicine
1 doctor agrees

In brief: 8-10 HRS SHOULD BE

Enough, as long as it is uninterrupted.
The most important issues regarding sleep hygiene is getting up about the same time every morning, not watching tv or reading in bed.

In brief: 8-10 HRS SHOULD BE

Enough, as long as it is uninterrupted.
The most important issues regarding sleep hygiene is getting up about the same time every morning, not watching tv or reading in bed.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Dr. John Cheng
Family Medicine

In brief: Sleep 8-10 hrs

Getting to bed before midnight is helpful

In brief: Sleep 8-10 hrs

Getting to bed before midnight is helpful
Dr. John Cheng
Dr. John Cheng
Thank
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