3 doctors weighed in:

What can I do for premature grey hair?

3 doctors weighed in
Dr. Thomas Rohde
General Practice
2 doctors agree

In brief: Nutrient deficiency

Nutrient deficiencies like biotin and other b vits can lead to premature aging/graying as can built up environmental toxins and heavy metals.
Go to a4m.Com and use doctor locator to find a functional medicine doctor near you to help evaluate with specialized testing for nutritional deficiencies like metametrix organix profile and help you correct them.

In brief: Nutrient deficiency

Nutrient deficiencies like biotin and other b vits can lead to premature aging/graying as can built up environmental toxins and heavy metals.
Go to a4m.Com and use doctor locator to find a functional medicine doctor near you to help evaluate with specialized testing for nutritional deficiencies like metametrix organix profile and help you correct them.
Dr. Thomas Rohde
Dr. Thomas Rohde
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Hair health

First thing to know is that genetics plays the biggest role - we can't change our genetics.
To reduce risks of early graying & hair loss: 1. Don't Smoke. 2. Correct Zinc or Vit B deficiencies. Vegans are at risk for Vit n B12 deficiencies. 3. Ensure that your thyroid is healthy. 4. Diets> Eggs are rich in biotin. Dark greens are high in Vit A & C. Omega 3 fatty acids can be found in many>

In brief: Hair health

First thing to know is that genetics plays the biggest role - we can't change our genetics.
To reduce risks of early graying & hair loss: 1. Don't Smoke. 2. Correct Zinc or Vit B deficiencies. Vegans are at risk for Vit n B12 deficiencies. 3. Ensure that your thyroid is healthy. 4. Diets> Eggs are rich in biotin. Dark greens are high in Vit A & C. Omega 3 fatty acids can be found in many>
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
fish. Lean red meats are high in iron. Eat enough protein. Bananas, oats & raisins contain silica. Many fruits & vegetables are high in Vit C.
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