Is kashi cereal good for you?

Kashi a good brand. Kashi cereals in general are high in fiber and are natural. Well though out, healthy products. Some even have protein added in for a good, low calorie option for adding protein to your diet to support an active life of exercise.
It's all about . Making carbs as complex as possible and keeping a good balance of complex carbs, protein, good fats, lots of water and fiber.