1 doctor weighed in:

My back is stiff and painful. What can I do?

1 doctor weighed in
Dr. Jeffrey Kass
Podiatry

In brief: Stretch

Stretching is a great way to loosen tighness and stiffness.
So is heat. Try stretching after a hot shower. If pain persists - this is a signal it is time to visit the doctor.

In brief: Stretch

Stretching is a great way to loosen tighness and stiffness.
So is heat. Try stretching after a hot shower. If pain persists - this is a signal it is time to visit the doctor.
Dr. Jeffrey Kass
Dr. Jeffrey Kass
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