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What are the benefits of exercise like aerobics to the cardiovascular system?

1 doctor weighed in
Dr. Mary Callahan
Internal Medicine - Cardiology

In brief: Benefits of exercise

Aerobic exercise has multiple benefits including lowering blood pressure and heart rate, but also increasing good cholesterol, hdl, and lowering serum glucose levels.
Other things like increasing muscle tone and lowering body weight are also benefits.

In brief: Benefits of exercise

Aerobic exercise has multiple benefits including lowering blood pressure and heart rate, but also increasing good cholesterol, hdl, and lowering serum glucose levels.
Other things like increasing muscle tone and lowering body weight are also benefits.
Dr. Mary Callahan
Dr. Mary Callahan
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