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Can you prevent cardiovascular diseases by lifting weights 3x per wk?
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Dr. Robert Vorhies
Surgery - Vascular
In brief: No, but good start
Staying active and choosing a healthy diet can go a long way toward preventing cardiovascular disease, but a strong family history of early atherosclerosis (less than 50 yo) is very difficult to overcome.

In brief: No, but good start
Staying active and choosing a healthy diet can go a long way toward preventing cardiovascular disease, but a strong family history of early atherosclerosis (less than 50 yo) is very difficult to overcome.
Dr. Robert Vorhies
Dr. Robert Vorhies
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