What foods are staples in a dairy free and gluten free diet?
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7 doctors weighed in:
What foods are staples in a dairy free and gluten free diet?
7 doctors weighed in
Dr. Mila McManus
Family Medicine
In brief: Lots
There are many foods u can eat when avoiding dairy and gluten.
Meats and vegetables and nuts and fruits and quinoa and beans are a good start!
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Dr. Su Fairchild
Integrative Medicine
In brief: Lots
Organic sweet potatoes, organic potatoes, rice, millet, amaranth, quinoa, teff, buckwheat, organic non gmo corn, as well as fruit, vegetables, and meats.
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