1 doctor weighed in:

What should I do about my obsessive daydreaming? Hard to get work done.

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Commit

Make a committment to stay on track.
Tell yourself to stop when you find yourself lapsing back into day dreams. Allow yourself to daydream for a particular period of time on a particular day and time (but no more than that).

In brief: Commit

Make a committment to stay on track.
Tell yourself to stop when you find yourself lapsing back into day dreams. Allow yourself to daydream for a particular period of time on a particular day and time (but no more than that).
Dr. Heidi Fowler
Dr. Heidi Fowler
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