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The best over-the-counter sleeping aid medicine is which?

1 doctor weighed in
Dr. Marsha Davis
Internal Medicine

In brief: Melatonin

Melatonin does not interrupt you sleep cycle like other over the counter pills that contain diphenhydramine.
Read labels carefully ! you can try herbs like valerian and chamomile too!

In brief: Melatonin

Melatonin does not interrupt you sleep cycle like other over the counter pills that contain diphenhydramine.
Read labels carefully ! you can try herbs like valerian and chamomile too!
Dr. Marsha Davis
Dr. Marsha Davis
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