6 doctors weighed in:

What kind of exercices I have to do with my ankle sprain in a second degree?

6 doctors weighed in
Dr. Stephen Daquino
Sports Medicine
2 doctors agree

In brief: Start with Motion

Gentle range of motion exercises first.
Try moving the ankle in every direction it can go. Pretend the big toe is a marker and draw the alphabet in the air. When you have full pain free range of motion you advance to strengthing and balance exercises using resistance bands and balance board. Talk to your doc to plan out a specific rehab schedule for you.

In brief: Start with Motion

Gentle range of motion exercises first.
Try moving the ankle in every direction it can go. Pretend the big toe is a marker and draw the alphabet in the air. When you have full pain free range of motion you advance to strengthing and balance exercises using resistance bands and balance board. Talk to your doc to plan out a specific rehab schedule for you.
Dr. Stephen Daquino
Dr. Stephen Daquino
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Dr. Bruce Block
Podiatry
1 doctor agrees

In brief: Stretch

You would want to do range of motion ankle exercises.

In brief: Stretch

You would want to do range of motion ankle exercises.
Dr. Bruce Block
Dr. Bruce Block
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1 doctor agrees

In brief: Several things

Do range of motion in just flexing your ankle up and down and around in circles.
Point your toes to the ground and draw the letters of the alphabet. Pick up a towel with your toes.

In brief: Several things

Do range of motion in just flexing your ankle up and down and around in circles.
Point your toes to the ground and draw the letters of the alphabet. Pick up a towel with your toes.
Dr. Arnold Beresh
Dr. Arnold Beresh
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