3 doctors weighed in:
How can you get a full day's supply of calcium from a source other than milk?
3 doctors weighed in

David Miller
Family Medicine
1 doctor agrees
In brief: Vegan resources
You might spend a bit of time on the internet searching vegan and vegetarian reference sites.
Folks with these diets have exactly this quandry and have found many good ways of meeting their dietary requirements.

In brief: Vegan resources
You might spend a bit of time on the internet searching vegan and vegetarian reference sites.
Folks with these diets have exactly this quandry and have found many good ways of meeting their dietary requirements.
David Miller
David Miller
Answer assisted by David Miller, Medical Student
Thank
Dr. Quang Nguyen
Internal Medicine - Endocrinology
In brief: Many options
There are other foods high in calcium such as green leafy vegetables (kale, collards, turnip, spinach), nuts (brazil), tofu, flax seeds, sesame seeds, almonds, potatoes, soybeans.
..

In brief: Many options
There are other foods high in calcium such as green leafy vegetables (kale, collards, turnip, spinach), nuts (brazil), tofu, flax seeds, sesame seeds, almonds, potatoes, soybeans.
..
Dr. Quang Nguyen
Dr. Quang Nguyen
Thank
Read more answers from doctors