3 doctors weighed in:

How can you get a full day's supply of calcium from a source other than milk?

3 doctors weighed in
David Miller
Family Medicine
1 doctor agrees

In brief: Vegan resources

You might spend a bit of time on the internet searching vegan and vegetarian reference sites.
Folks with these diets have exactly this quandry and have found many good ways of meeting their dietary requirements.

In brief: Vegan resources

You might spend a bit of time on the internet searching vegan and vegetarian reference sites.
Folks with these diets have exactly this quandry and have found many good ways of meeting their dietary requirements.
David Miller
David Miller
Answer assisted by David Miller, Medical Student
Thank
Dr. Quang Nguyen
Internal Medicine - Endocrinology

In brief: Many options

There are other foods high in calcium such as green leafy vegetables (kale, collards, turnip, spinach), nuts (brazil), tofu, flax seeds, sesame seeds, almonds, potatoes, soybeans.
..

In brief: Many options

There are other foods high in calcium such as green leafy vegetables (kale, collards, turnip, spinach), nuts (brazil), tofu, flax seeds, sesame seeds, almonds, potatoes, soybeans.
..
Dr. Quang Nguyen
Dr. Quang Nguyen
Thank
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