4 doctors weighed in:

I wanna reduce 16kg of weight.I recently joined gym also.Pls suggest me a good diet plan?

4 doctors weighed in
Dr. Charles Talakkottur
Internal Medicine
3 doctors agree

In brief: Cut carbs, more veg

Would recommend you to reduce your carbohydrate intake, increase your vegetable intake and pursue more of a plant based diet.
Meat should be lean and either be fat free or 98% fat free.

In brief: Cut carbs, more veg

Would recommend you to reduce your carbohydrate intake, increase your vegetable intake and pursue more of a plant based diet.
Meat should be lean and either be fat free or 98% fat free.
Dr. Charles Talakkottur
Dr. Charles Talakkottur
Thank
Dr. Leigh Forbush
Family Medicine

In brief: Focus on change

Rather than hop on a "diet plan", which will only provide temporary benefits, you should consider a change in lifestyle with a diet focused more on raw fruits, vegetables and non-animal based sources of protein.

In brief: Focus on change

Rather than hop on a "diet plan", which will only provide temporary benefits, you should consider a change in lifestyle with a diet focused more on raw fruits, vegetables and non-animal based sources of protein.
Dr. Leigh Forbush
Dr. Leigh Forbush
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
491K people helped
Continue
108,000 doctors available
Read more answers from doctors