4 doctors weighed in:
I wanna reduce 16kg of weight.I recently joined gym also.Pls suggest me a good diet plan?
4 doctors weighed in

Dr. CHARLES TALAKKOTTUR
Internal Medicine
3 doctors agree
In brief: Cut carbs, more veg
Would recommend you to reduce your carbohydrate intake, increase your vegetable intake and pursue more of a plant based diet.
Meat should be lean and either be fat free or 98% fat free.

In brief: Cut carbs, more veg
Would recommend you to reduce your carbohydrate intake, increase your vegetable intake and pursue more of a plant based diet.
Meat should be lean and either be fat free or 98% fat free.
Dr. CHARLES TALAKKOTTUR
Dr. CHARLES TALAKKOTTUR
Thank
Dr. Leigh Forbush
Family Medicine
In brief: Focus on change
Rather than hop on a "diet plan", which will only provide temporary benefits, you should consider a change in lifestyle with a diet focused more on raw fruits, vegetables and non-animal based sources of protein.

In brief: Focus on change
Rather than hop on a "diet plan", which will only provide temporary benefits, you should consider a change in lifestyle with a diet focused more on raw fruits, vegetables and non-animal based sources of protein.
Dr. Leigh Forbush
Dr. Leigh Forbush
Thank
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