Can calcium supplements, like in milk or orange juice, help in height growth?

Height. Unfortunately with respect to height growth, after puberty the bone growth plates close, and there is no way to grow taller. Supplements will not work.
No. A normal person will end up the same height with or without a calcium supplement. However, calcium is needed for stong bones and good health. Dairy is the best calcium source. Non-dairy sources include calcium fortified soy or rice milk, tofu, sardines, beans, almonds, calcium fortified orange juice, bok choy, mustard greens, turnip greens, enriched breakfast cereals, etc...

Related Questions

Is it okay to swallow calcium supplements with orange juice or does the Orange juice make the calcium less absorbable.?

OK. Orange juice doesn't reduce absorption of calcium supplements and improves absorption of calcium carbonate. It is also important to have adequate Vit D; most adults need at least 5000 iu/day in fall and winter. See http://www.webmd.com/osteoporosis/calcium-supplements-tips But best to get calcium from diet; please also see https://chriskresser.com/calcium-supplements-why-you-should-think-twice/ Read more...