3 doctors weighed in:

I am feeling restless at night and can't sleep without zolpidem. What can I try to help me sleep without it?

3 doctors weighed in
Dr. Alan Ali
Psychiatry
1 doctor agrees

In brief: Sleep

Practice sleep hygeine plus melatonin as needed.

In brief: Sleep

Practice sleep hygeine plus melatonin as needed.
Dr. Alan Ali
Dr. Alan Ali
Thank
Dr. Michael Dansie
Family Medicine

In brief: Benadryl (diphenhydramine) can help

Try using Benadryl (diphenhydramine) at night.
One tablet 20 to 30 minutes before sleep can produce mild sedation that last for 4 to 6 hours. This can help with sleep. In addition, make sure you are trying to change your sleep habits.

In brief: Benadryl (diphenhydramine) can help

Try using Benadryl (diphenhydramine) at night.
One tablet 20 to 30 minutes before sleep can produce mild sedation that last for 4 to 6 hours. This can help with sleep. In addition, make sure you are trying to change your sleep habits.
Dr. Michael Dansie
Dr. Michael Dansie
Thank
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