3 doctors weighed in:

Does eating more meals speed up your metabolism?

3 doctors weighed in
Dr. Michael Dansie
Family Medicine
2 doctors agree

In brief: Prevents hunger pain

Eating more frequently than four times per day might be helpful on higher-carb diets to prevent gorging, but it’s generally not necessary.
Eating more frequent meals also appears to have no enhancing effect on resting metabolic rate, despite claims to the contrary. fewer calories is the best way to lose weight.

In brief: Prevents hunger pain

Eating more frequently than four times per day might be helpful on higher-carb diets to prevent gorging, but it’s generally not necessary.
Eating more frequent meals also appears to have no enhancing effect on resting metabolic rate, despite claims to the contrary. fewer calories is the best way to lose weight.
Dr. Michael Dansie
Dr. Michael Dansie
Thank
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