2 doctors weighed in:
Can you meditate to cure shyness?
2 doctors weighed in

Dr. William Holmes
Pediatrics - Psychiatry
1 doctor agrees
In brief: Can Be Helpful
Shyness is often accompanied by anxiety and fearfulness, and meditation can certainly help you to stay calm and accomplish things you need to do.
So, meditation can help to counter the effects of shyness. However, shyness is a relatively ingrained personality trait, so the word "cure" may be too strong. In any case, meditation and other calming exercises can be helpful.

In brief: Can Be Helpful
Shyness is often accompanied by anxiety and fearfulness, and meditation can certainly help you to stay calm and accomplish things you need to do.
So, meditation can help to counter the effects of shyness. However, shyness is a relatively ingrained personality trait, so the word "cure" may be too strong. In any case, meditation and other calming exercises can be helpful.
Dr. William Holmes
Dr. William Holmes
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