2 doctors weighed in:

How can I prevent a panic attack without using prescription drugs?

2 doctors weighed in
Dr. Missid Ghanem
Clinical Psychology
1 doctor agrees

In brief: See below

Psychotherapy is the treatment of choice to explore and resolve underlying issues and develop coping skills.
Also, explore potential benefit of emotional freedom technique (eft, aka tapping. Check it out at www.Eftuniverse.Com). I also encourage clients with anxiety to take on relaxation &/or mindfulness meditation.

In brief: See below

Psychotherapy is the treatment of choice to explore and resolve underlying issues and develop coping skills.
Also, explore potential benefit of emotional freedom technique (eft, aka tapping. Check it out at www.Eftuniverse.Com). I also encourage clients with anxiety to take on relaxation &/or mindfulness meditation.
Dr. Missid Ghanem
Dr. Missid Ghanem
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