2 doctors weighed in:

Dose anyone know the definition of nightmare disorder?

2 doctors weighed in
Dr. Beverly Dexter
Clinical Psychology

In brief: Nightmares

Research has long shown that the dream content and frequency of nightmares is not what is important.
What is important is how we react to it. You can learn how to sleep through any dream content and wake up feeling refreshed, and you won't care what your dreams were. See my No More Nightmares book and Planned Dream Intervention skills

In brief: Nightmares

Research has long shown that the dream content and frequency of nightmares is not what is important.
What is important is how we react to it. You can learn how to sleep through any dream content and wake up feeling refreshed, and you won't care what your dreams were. See my No More Nightmares book and Planned Dream Intervention skills
Dr. Beverly Dexter
Dr. Beverly Dexter
Thank
Dr. Klaus d Lessnau
Internal Medicine - Pulmonary Critical Care

In brief: Who cares?

There are many sleep meds to fix it.
See a sleep specialist.

In brief: Who cares?

There are many sleep meds to fix it.
See a sleep specialist.
Dr. Klaus d Lessnau
Dr. Klaus d Lessnau
Thank
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