What are the best natural ways to combat generalized anxiety disorder?

Psychotherapy! I think of psychotherapy as a natural way... To explore & resolve underlying issues... Find a good psychotherapist, engage in the process wholeheartedly & openly... You might also want to check out this self help tool, tapping/eft (www.Eftuniverse.Com) wishing you well...

Related Questions

Are there natural ways to combat generalized anxiety disorder?

Exercise. Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. Read more...
The most natural. Thing in the world is therapy, which can certainly help with gad. Read more...
You have a number of. Options. Have you been medically evaluated first to rule out any medical causes? Therapy such as cognitive behavioral therapy rates high. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi or acupuncture. Read more...

What is the best treatment for add symptoms due to generalized anxiety disorder?

Maybe not ADD. Untreated anxiety can manifest as in attention therefore treating the anxiety with therapy and or medications can lead to improved attentional ability. Read more...

I have generalized anxiety disorder. Is it normal to forget how normal body functions feel?

Generalized anxiety. It is not uncommon for people suffering from generalized anxiety disorder. You should consult a psychologist or psychiatrist for help. Read more...
Yes, it is common. People with anxiety often focus so much on the slightest sensation in their bodies. Often, they may even exacerbate normal functions and convince themsleves that something very bad is happening to their bodies. A lot of anxiety can also make people "feel" symptoms that have no match with the body's anatomy or physiology. Usually, effectively treating anxiety will make this a lot better. Read more...

Is generalized anxiety disorder a mental disease?

Yes. Generalized anxiety disorder refers to a persistent pattern of worrying about a variety of real or imagined possible bad events that can occur to the point that it interferes with day-to-day functioning. It is quite common, often runs in families, and can be surprisingly debilitating. It also it quite responsive to various treatments, both talk therapies and medications. Read more...
Yes. Generalized anxiety disorder (gad) is global worry (about everything) all day everyday for 6 months or more causing decreased function in life activities (work, school, relationships, etc). There are effective medication and therapy treatments for gad. Read more...
In short, yes, Gad is a listed illness with defined criteria according to the diagnostics and statistics manual of mental illnesses. Read more...