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What are good natural ways to prevent my eye sight from getting worse?

1 doctor weighed in
Dr. Beth Friedland
Ophthalmology

In brief: Supplements

Some patients benefit from supplements such as billberry or eyebright, and mild eye exercises can improve accomodation, but generally when you need glasses to see, it is best to have a proper eye exam and start to use your glasses or contact lenses to see well.
If you have a tear film problem, then flax seed oil or fish oil supplements can help improve the eyesight.

In brief: Supplements

Some patients benefit from supplements such as billberry or eyebright, and mild eye exercises can improve accomodation, but generally when you need glasses to see, it is best to have a proper eye exam and start to use your glasses or contact lenses to see well.
If you have a tear film problem, then flax seed oil or fish oil supplements can help improve the eyesight.
Dr. Beth Friedland
Dr. Beth Friedland
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