7 doctors weighed in:

How to clam down a panic attack? Without meds.

7 doctors weighed in
Dr. QH TRAN
Pediatrics - Psychiatry
4 doctors agree

In brief: Not easy

Cognitive behavior therapy skills do help with cognitive distortions associated with panic attacks.
Simple meditative techniques such as breathing exercises may help in mild panic attacks.

In brief: Not easy

Cognitive behavior therapy skills do help with cognitive distortions associated with panic attacks.
Simple meditative techniques such as breathing exercises may help in mild panic attacks.
Dr. QH TRAN
Dr. QH TRAN
Thank
Dr. Christopher Dowd
Internal Medicine
2 doctors agree

In brief: Try these

Breathing exercises (deep breath, hold it briefly, breath out slowly, repeat).
Positive thinking (repeat "i am okay" to yourself). Yoga. Meditation. Prayer. Journal writing. Talking to a good friend/family member. Counseling/therapy. Exercise. Guided imagery.

In brief: Try these

Breathing exercises (deep breath, hold it briefly, breath out slowly, repeat).
Positive thinking (repeat "i am okay" to yourself). Yoga. Meditation. Prayer. Journal writing. Talking to a good friend/family member. Counseling/therapy. Exercise. Guided imagery.
Dr. Christopher Dowd
Dr. Christopher Dowd
Thank
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