7 doctors weighed in:
How to clam down a panic attack? Without meds.
7 doctors weighed in

Dr. QH TRAN
Pediatrics - Psychiatry
4 doctors agree
In brief: Not easy
Cognitive behavior therapy skills do help with cognitive distortions associated with panic attacks.
Simple meditative techniques such as breathing exercises may help in mild panic attacks.

In brief: Not easy
Cognitive behavior therapy skills do help with cognitive distortions associated with panic attacks.
Simple meditative techniques such as breathing exercises may help in mild panic attacks.
Dr. QH TRAN
Dr. QH TRAN
Thank
Dr. Christopher Dowd
Internal Medicine
2 doctors agree
In brief: Try these
Breathing exercises (deep breath, hold it briefly, breath out slowly, repeat).
Positive thinking (repeat "i am okay" to yourself). Yoga. Meditation. Prayer. Journal writing. Talking to a good friend/family member. Counseling/therapy. Exercise. Guided imagery.

In brief: Try these
Breathing exercises (deep breath, hold it briefly, breath out slowly, repeat).
Positive thinking (repeat "i am okay" to yourself). Yoga. Meditation. Prayer. Journal writing. Talking to a good friend/family member. Counseling/therapy. Exercise. Guided imagery.
Dr. Christopher Dowd
Dr. Christopher Dowd
Thank
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