3 doctors weighed in:

Any rec's for poor posture (hunched back) and chronic back pain? Exercises, strategies for remedying years of bad habits..?

3 doctors weighed in
Dr. Ayman Jabr
Family Medicine
1 doctor agrees

In brief: Exercise

Exercise, exercise, and then some more exercise; you can't imagine how much benefit you can get from simply waking 30 minutes per day; I have patients who lost @ 10 pounds just simply by waking their dogs 30 minutes per day.
So keep moving to better health.

In brief: Exercise

Exercise, exercise, and then some more exercise; you can't imagine how much benefit you can get from simply waking 30 minutes per day; I have patients who lost @ 10 pounds just simply by waking their dogs 30 minutes per day.
So keep moving to better health.
Dr. Ayman Jabr
Dr. Ayman Jabr
Thank
Dr. Robert Stuart
Family Medicine

In brief: Yes

You should see your doctor and ask for a good physical therapist.
They can help you with an exercise program for your posture.

In brief: Yes

You should see your doctor and ask for a good physical therapist.
They can help you with an exercise program for your posture.
Dr. Robert Stuart
Dr. Robert Stuart
Thank
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