2 doctors weighed in:

What are the benefits of eating blueberries?

2 doctors weighed in
Dr. Kevin Olson
Family Medicine
1 doctor agrees

In brief: They're tasty

Blueberries contain a natural anti-oxidant.
They can heip with circulation and mentation. Some say they also are anti-aging.

In brief: They're tasty

Blueberries contain a natural anti-oxidant.
They can heip with circulation and mentation. Some say they also are anti-aging.
Dr. Kevin Olson
Dr. Kevin Olson
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Blueberry berry good

I agree with dr. Olsen.
A cup of blueberries is only 84 calories and contains 3.6 grams of dietary fiber. They are packed with antioxidants & phytonutrients. They have a low glycemic index. They can also help to prevent urinary tract infections. Strongly recommend only eating organic blueberries because they can really hold on to pesticides.

In brief: Blueberry berry good

I agree with dr. Olsen.
A cup of blueberries is only 84 calories and contains 3.6 grams of dietary fiber. They are packed with antioxidants & phytonutrients. They have a low glycemic index. They can also help to prevent urinary tract infections. Strongly recommend only eating organic blueberries because they can really hold on to pesticides.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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