2 doctors weighed in:

What are the benefits of eating blueberries?

2 doctors weighed in
Dr. Kevin Olson
Family Medicine
1 doctor agrees

In brief: They're tasty

Blueberries contain a natural anti-oxidant.
They can heip with circulation and mentation. Some say they also are anti-aging.

In brief: They're tasty

Blueberries contain a natural anti-oxidant.
They can heip with circulation and mentation. Some say they also are anti-aging.
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Blueberry berry good

I agree with dr. Olsen.
A cup of blueberries is only 84 calories and contains 3.6 grams of dietary fiber. They are packed with antioxidants & phytonutrients. They have a low glycemic index. They can also help to prevent urinary tract infections. Strongly recommend only eating organic blueberries because they can really hold on to pesticides.

In brief: Blueberry berry good

I agree with dr. Olsen.
A cup of blueberries is only 84 calories and contains 3.6 grams of dietary fiber. They are packed with antioxidants & phytonutrients. They have a low glycemic index. They can also help to prevent urinary tract infections. Strongly recommend only eating organic blueberries because they can really hold on to pesticides.
Thank
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