1 doctor weighed in:

How do I increase immunity through natural methods?

1 doctor weighed in
Dr. Ed Friedlander
Pathology

In brief: Fitness

There are all manner of claims about herbal and vitamin pills "enhancing the immune system." you'll need to evaluate these on your own.
What i can tell you is that the one intervention that consistently appears to promote immune response (response to vaccines / antigen challenges) in real scientific studies is regular, strenuous aerobic exercise.

In brief: Fitness

There are all manner of claims about herbal and vitamin pills "enhancing the immune system." you'll need to evaluate these on your own.
What i can tell you is that the one intervention that consistently appears to promote immune response (response to vaccines / antigen challenges) in real scientific studies is regular, strenuous aerobic exercise.
Dr. Ed Friedlander
Dr. Ed Friedlander
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