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What are some over-the-counter sleep aids I could use to help me fall asleep?

1 doctor weighed in
Dr. Marsha Davis
Internal Medicine

In brief: Try melatonin

It is natural and won't destroy your sleep cycles like other sleep aides that commonly contain Diphenhydramine .
They will put you to sleep but destroy your sleep cycles so when you awake you might be groggy and even if you slept 8 or more hours still feel tired.

In brief: Try melatonin

It is natural and won't destroy your sleep cycles like other sleep aides that commonly contain Diphenhydramine .
They will put you to sleep but destroy your sleep cycles so when you awake you might be groggy and even if you slept 8 or more hours still feel tired.
Dr. Marsha Davis
Dr. Marsha Davis
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