What type of foods should I eat if I am hypoglycemic?

ADA recommends: Keep some fast-acting sugars handy in case you go low. Here's a list of fast-acting sugars: 3 glucose tablets 4 ounces of apple or orange juice 4 ounces of regular soda (not diet!) about 1 tablespoon of cake frosting or icing about 3 jolly ranchers® about 6 lifesavers®.