2 doctors weighed in:
What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.
2 doctors weighed in

Dr. Randy Baker
Holistic Medicine
1 doctor agrees
In brief: Beans, nuts, seeds
All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds.
Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See nutrition/protein.

In brief: Beans, nuts, seeds
All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds.
Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See nutrition/protein.
Dr. Randy Baker
Dr. Randy Baker
Thank
Get help from a real doctor now
Dr. Marsha Davis
Board Certified, Internal Medicine
24 years in practice
67M people helped
Continue
108,000 doctors available
Read more answers from doctors