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What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.

2 doctors weighed in
Dr. Randy Baker
Holistic Medicine
1 doctor agrees

In brief: Beans, nuts, seeds

All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds.
Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See nutrition/protein.

In brief: Beans, nuts, seeds

All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds.
Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See nutrition/protein.
Dr. Randy Baker
Dr. Randy Baker
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