2 doctors weighed in:

What besides carrots, celery, and iceberg lettuce are healthy, minimal calorie snacks? Any other suggestions?

2 doctors weighed in
Dr. Marci Dietrich
Bariatrics

In brief: Stop!!!!

Hi, please do not overload on low calorie snacks.
That doesn't work! lots of low cal carbs are digested rather quickly; leaving you hungry so stop. By eating less food you will shrink your stomach in a way, so consider a higher protein, lowish carb , low-mod fat eating plan. You will feel more full, less hungry, more satisfied; therefore less likely to want to eat more calorie laden food!

In brief: Stop!!!!

Hi, please do not overload on low calorie snacks.
That doesn't work! lots of low cal carbs are digested rather quickly; leaving you hungry so stop. By eating less food you will shrink your stomach in a way, so consider a higher protein, lowish carb , low-mod fat eating plan. You will feel more full, less hungry, more satisfied; therefore less likely to want to eat more calorie laden food!
Dr. Marci Dietrich
Dr. Marci Dietrich
Thank
Dr. Ralph Morgan Lewis
Family Medicine

In brief: Healthful snacks

Others include raw broccoli, cauliflower, bell peppers, asparagus (thin, young shoots), small amounts of nuts like almonds, pistachios, walnuts.

In brief: Healthful snacks

Others include raw broccoli, cauliflower, bell peppers, asparagus (thin, young shoots), small amounts of nuts like almonds, pistachios, walnuts.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
Thank
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