2 doctors weighed in:
What common foods have the least amount of thiamine (vitamin b1)?
2 doctors weighed in

Dr. Randy Baker
Holistic Medicine
1 doctor agrees
In brief: Dairy, fruits, why?
I'm not sure why you want to know this, as i know of no reason to avoid the essential nutrient thiamine (except slow suicide?).
The richest food sources of vitamin b1 are brewer’s or nutritional yeast, brown rice, egg yolks, fish, legumes, liver, nuts, peas, poultry, rice bran, dulse, kelp, spirulina, wheat germ & whole grains. Alcohol, dairy and fruits have relatively low amounts. Why avoid b1?

In brief: Dairy, fruits, why?
I'm not sure why you want to know this, as i know of no reason to avoid the essential nutrient thiamine (except slow suicide?).
The richest food sources of vitamin b1 are brewer’s or nutritional yeast, brown rice, egg yolks, fish, legumes, liver, nuts, peas, poultry, rice bran, dulse, kelp, spirulina, wheat germ & whole grains. Alcohol, dairy and fruits have relatively low amounts. Why avoid b1?
Dr. Randy Baker
Dr. Randy Baker
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