1 doctor weighed in:
What rituals can you do to help yourself fall asleep at night?
1 doctor weighed in

Dr. Miroslava Fox
Clinical Psychology
In brief: Sleep Hygiene.
No stimulating activities before bed, no heavy meals before bed, no tv in the bedroom. Keep the bedroom's temperature slightly on a cooler side.
Take a warm shower before bed, relaxation, deep breathing, visualizations (you can google for instructions); no naps in the afternoon, no drinks with caffeine after 3 pm. Find activities that calm you down, relax you and incorporate them into the routine.

In brief: Sleep Hygiene.
No stimulating activities before bed, no heavy meals before bed, no tv in the bedroom. Keep the bedroom's temperature slightly on a cooler side.
Take a warm shower before bed, relaxation, deep breathing, visualizations (you can google for instructions); no naps in the afternoon, no drinks with caffeine after 3 pm. Find activities that calm you down, relax you and incorporate them into the routine.
Dr. Miroslava Fox
Dr. Miroslava Fox
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