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How many calories deficit per day do I need to lose 2-4 pounds per week with moderate exercise?
1 doctor weighed in

Dr. Tom Harrington
Internal Medicine
In brief: Exercise
3500 calories to lose a pound of fat.
500 calories a day is a lot of exercise--- so consuming 500 less calories a day with this should lose 2 pounds a week.

In brief: Exercise
3500 calories to lose a pound of fat.
500 calories a day is a lot of exercise--- so consuming 500 less calories a day with this should lose 2 pounds a week.
Dr. Tom Harrington
Dr. Tom Harrington
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