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Is walking one mile in 15 minutes light or moderate exercise?
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Dr. Janet Greenhut
Preventive Medicine
In brief: Moderate
Walking 1 mile in 15 minutes, or 4 miles per hour, is considered moderate intensity exercise.

In brief: Moderate
Walking 1 mile in 15 minutes, or 4 miles per hour, is considered moderate intensity exercise.
Dr. Janet Greenhut
Dr. Janet Greenhut
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