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How much calories do I consume each day if I want to lose 40 lbs?

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Dr. Eric Lullove
Podiatry

In brief: Its a Formula!

This is the appropriate way to calculate how many calories/day you have to consume.
The average loss per week is around 2 pounds/week so you would have 140 days of reduced calories intake (20 weeks x 7 days). 1) subtract goal weight from current weight 2) multiply 40 x 3500=140, 000 3) 140, 000 by 140 equals 1000. For you, it would be 1000 cal/day, which is not healthy. Average is 1400/cal a day.

In brief: Its a Formula!

This is the appropriate way to calculate how many calories/day you have to consume.
The average loss per week is around 2 pounds/week so you would have 140 days of reduced calories intake (20 weeks x 7 days). 1) subtract goal weight from current weight 2) multiply 40 x 3500=140, 000 3) 140, 000 by 140 equals 1000. For you, it would be 1000 cal/day, which is not healthy. Average is 1400/cal a day.
Dr. Eric Lullove
Dr. Eric Lullove
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