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How long could it take me to lose 30 lbs. With exercise and a low fat diet?

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Dr. Scott Bolhack
Wound care
2 doctors agree

In brief: Weight loss calc

I do not have enough details to give you an exact number. Their are approximately 3500 calories in one pound so you would need to have a total calorie deficit of about 100k calories which can be reached in two ways: increase your exercise activity (or duration) and by eating less.
Let's say you burned up 200 calories per day and ate 200 calories less than you require to maintain weight: 262 days!

In brief: Weight loss calc

I do not have enough details to give you an exact number. Their are approximately 3500 calories in one pound so you would need to have a total calorie deficit of about 100k calories which can be reached in two ways: increase your exercise activity (or duration) and by eating less.
Let's say you burned up 200 calories per day and ate 200 calories less than you require to maintain weight: 262 days!
Dr. Scott Bolhack
Dr. Scott Bolhack
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