Dietary fat advice for cancer prevention is similar to heart disease prevention. So why don't people follow it?

Habit. Habits sometimes can be hard to break and hard to establish. This is why it is important to establish healthy habits early in life. One of the best things we can do for young people is to set a good example, so they can have life-long healthy habits.
Denial. Many people don't think they will be the one to get cancer even though 1 out of 2 men do, as do 1 out of 3 women. Patients are also confused if they can even prevent cancer and if there is a definitive link between cancer and diet. No study has ever shown an absolute connection. Even though smoking can cause lung cancer, not every smokers gets it. Therefore, people stay in denial about the risks.
Fat tastes good. It's hard to eliminate fat from your diet, we are all hard wired to like the taste of it. Mmmmmm...Donuts.

Related Questions

Is dietary fat advice for cancer prevention similar to heart disease prevention?

Pretty much. The link isn't direct in either case, so "eat healthy" is the general advice. Shoot for the "mediterranean diet" or an Asian menu and you'll be fine.

What are some heart disease prevention tips for fat teens?

Lose weight. Lose weight, avoid trans fats, exercise and eat fruits and vegetables. This advice of course is not just for teens but suits everyione.
Stay Active. Stay active. Decrease the amount of simple sugars in your diet such as candy, ice cream, regular soda pop. Get regular annual exams to monitor your blood pressure and cholesterol levels in case you have a genetic predisposition. Find an enjoyable, active hobby or exercise activity and stick with it.

How much vit D3 do you rec per day for heart disease prevention? 5000 units seems safe and standard?

Data is unclear. Although this is likely not the answer you wanted, in spite of there being a correlation of low vit d levels with many abnormalities including heart disease, there is no evidence that supplementation lowers that risk. There are ongoing large studies to clarify the answer, .

What is the number one method for coronary heart disease prevention?

Walking/eating right. I recommend preventing major health problems by engaging in two activities over which most of us have control nearly every day.
Knowledge. Undestand your risk factors & modify them...When you are men over 40 or women over get a coronary calcium screening....It is believed that 80% of adverse cardiovascular events are preventable...Establish a partnership with a physician who understands and communication about primary prevention.
Activity. Staying active through either a regular exercise program or regular participation in an active hobby has consistently been shown to reduce risk. Diets come and go, and even weight isn't 100% predictive (the "obesity paradox"). Control blood pressure, have a healthy cholesterol, don't smoke, and don't over-eat.

Heart disease prevention in kids. What are good ideas?

Eat right, exercise. Eat proper foods and in proper amounts, exercise frequently and keep an eye on the blood pressure, and cholesterol levels as well as blood sugar from time to time. The last three are usually checked by the child's pediatrician when it is time to do so.
Common Sense. Get them started on good habits: regular exercise, a healthy diet low in simple sugars and high in vegetables, maintain a healthy weight, and be positive and social. The influence of the parents or caregivers is very high.

What are some heart disease prevention tips for teens and young adults?

Walking/eating right. I recommend preventing major health problems by first engaging in two activities over which most of us have control and can start doing today.
Stay Active. Stay active. Decrease the amount of simple sugars in your diet such as candy, ice cream, regular soda pop. Get regular annual exams to monitor your blood pressure and cholesterol levels in case you have a genetic predisposition. Find an enjoyable, active hobby or exercise activity and stick with it.

Heart disease prevention apps available yet?

Absolutely. My centre for prevention does it all. Log on to www. Drernie. Co.Cc.
Here's another app. You might also want to checkout this android (methyltestosterone) app: http://sgoti. Ws/q6fzjv.
TryPersonalMedicine+. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state. Https://itunes. Apple. Com/us/app/personal-medicine+/id846379884? m.

What are some heart disease prevention tips for teenagers?

Several. 1. Don't overeat and become obese 2. Don't starve yourself 3. Eat a balanced diet full of the right percentage of carbohydrates, protein and fats along with foods rich in antioxidants 4. Don't do drugs! 5. Dont smoke or use any tobacco products.
Learn habits. Learn to eat healthy as a teenager. Coronary artery disease, the most common killer of adults in the United States, begins as a teenager. You don't want to wait until you're 50 years old having her first heart attack to begin eating healthy.
Stay Active. Stay active. Decrease the amount of simple sugars in your diet such as candy, ice cream, regular soda pop. Get regular annual exams to monitor your blood pressure and cholesterol levels in case you have a genetic predisposition. Find an enjoyable, active hobby or exercise activity and stick with it.

My paternal family has history of cancer & heart disease, from both sides. What can I do best to prevent? I'm very similar to my father physically

Prevention. Learn what specific type of cancers your family runs and what heart disease (s). Check on line for what specific steps you can take regarding diet, exercise and perhaps other steps. In general exercising regularly, not smoking, mediterranean diet are all good basic steps.