2 doctors weighed in:
Can electrical muscle stimulation be an alternative to active stretching?
2 doctors weighed in

Dr. Robert Levine
Orthopedic Surgery
1 doctor agrees
In brief: No
Ems causes muscles to contract and may help to strengthen muscles.
You still have to stretch to gain muscle length and flexibility.

In brief: No
Ems causes muscles to contract and may help to strengthen muscles.
You still have to stretch to gain muscle length and flexibility.
Dr. Robert Levine
Dr. Robert Levine
Thank
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