1 doctor weighed in:

Do you need to warm up even before moderate exercise?

1 doctor weighed in
Dr. Janet Greenhut
Preventive Medicine

In brief: Yes

It's a good idea to warm up your muscles before engaging in even moderate intensity exercise.

In brief: Yes

It's a good idea to warm up your muscles before engaging in even moderate intensity exercise.
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
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