1 doctor weighed in:
Do you need to warm up even before moderate exercise?
1 doctor weighed in

Dr. Janet Greenhut
Preventive Medicine
In brief: Yes
It's a good idea to warm up your muscles before engaging in even moderate intensity exercise.

In brief: Yes
It's a good idea to warm up your muscles before engaging in even moderate intensity exercise.
Dr. Janet Greenhut
Dr. Janet Greenhut
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