What's the difference between folate, folic acid?

Synthetic v natural. Folate (folic acid) is the naturally occurring form of the b vitamin. Folic acid is the synthetic form. Synthetic Folic Acid is mostly absorbed, folate (folic acid) only partially.

Related Questions

Is there a difference between folate and folic acid?

Yes. Folates (folic acid) occur naturally in foods and are biologically active. Folic acid is the oxidized form of folate (folic acid). It is made synthetically and widely used as a food supplement. In the body it is converted by the liver to active forms of folate (folic acid) in a 2 step process. Read more...
No. Folic acid, AKA folate (folic acid) (vit B9), is recommended for all women wanting to get pregnant -- 0.4mg (400mcg) daily, which is important for preventing birth defects like spina bifida. Women w/ a hx these disorders should take 10x that amt daily -- 4mg (4000mcg) through the 3rd month of pregnancy. It won't affect fertility, chances of conception/twins, or periods. Can help with anemia. Read more...
Yes. Folic acid is synthetic, and is converted very slowly to active folate. The unconverted folic acid does bad things, including down-regulate folate receptors. Avoid folic acid, and instead take natural folates. Read more...

What is the difference between folate and folic acid?

Natural vs synthetic. Folates (folic acid) occur naturally in foods and are biologically active. Folic acid is the oxidized form of folate (folic acid). It is made synthetically and widely used as a food supplement. In the body it is converted by the liver to active forms of folate (folic acid) in a 2 step process. Read more...

What's difference in taking folate verses folic acid in a supplement?

Folate (folic acid) better form. Folate (folic acid) is the naturally-occuring form that occurs in foods, whereas Folic Acid is a synthetic form. While Folic Acid is better absorbed, our bodies need to convert it to the active form, l-5-mthf & about 1/3 of people have trouble making this conversion. Excess Folic Acid may be hazardous.See http://blog.Designsforhealth.Com/blog/bid/115121/folic-acid-vs-folate-part-i & my comment for link to pt 2. Read more...

What foods are rich in folic acid or folate?

Her are they. Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck. Read more...
Food Sources Folate (folic acid) Dark leafy greens, uncooked, are the best source of folate (folic acid). Additionally, the folate (folic acid) will be methylfolate (folic acid) from this source. Kale, collards, and spinach are examples of dark leafy greens to eat. I recommend twice a day, uncooked. Read more...
Leafy greens. Leafy green vegetables such as spinach, and kale are high in dietary folic acid. Read more...

Why does my friend have low folate (folic acid) levels?

Diet related. Folate (folic acid) is most often associated with diet intake or excessive use of alcohol. Some time abnormalities in the intestines or over growth of bad bacteria or even surgery to reduce surgery can cause decrease absorption of vitamins and folate (folic acid) as well. Read more...