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What's the difference between b-complex and individual b vitamins?

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Dr. William Lizarraga
Internal Medicine

In brief: Complex has several

The b complex is a multivitamin of sorts, but that contains only b type vitamins (folate, thiamin, b12, etc).
The individual ones contain on the type of b vitamin listed.

In brief: Complex has several

The b complex is a multivitamin of sorts, but that contains only b type vitamins (folate, thiamin, b12, etc).
The individual ones contain on the type of b vitamin listed.
Dr. William Lizarraga
Dr. William Lizarraga
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