4 doctors weighed in:

My moods are always changing, how can I control myself?

4 doctors weighed in
Dr. Michael Welsh
Clinical Psychology
3 doctors agree

In brief: Underlying Issues

I wonder if getting to the underlying issue of why your moods are always changing is essential to helping you control yourself? It is always important if you have concerns about yourself to speak to your primary care doctor for a referral to a psychologist or therapist to help you learn ways to cope with your moods.
Medication has also been shown to be effective to help regulate mood.

In brief: Underlying Issues

I wonder if getting to the underlying issue of why your moods are always changing is essential to helping you control yourself? It is always important if you have concerns about yourself to speak to your primary care doctor for a referral to a psychologist or therapist to help you learn ways to cope with your moods.
Medication has also been shown to be effective to help regulate mood.
Dr. Michael Welsh
Dr. Michael Welsh
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