5 doctors weighed in:

What are some good, anti-aging foods to be eating?

5 doctors weighed in
Dr. Andre Berger
Cosmetic Surgery
3 doctors agree

In brief: Whole and Organic

The best anti-aging foods are whole foods; meaning they come from nature and are not processed.
They don't contain sugar, high-fructose corn syrup, preservatives, dies, chemicals, artificial colors and are devoid of pesticides and other toxic chemicals. Best are organic. Stick to vegetables, the more color the better, whole grains but no wheat product, lean protein lagumes, fruits, nuts and seeds.

In brief: Whole and Organic

The best anti-aging foods are whole foods; meaning they come from nature and are not processed.
They don't contain sugar, high-fructose corn syrup, preservatives, dies, chemicals, artificial colors and are devoid of pesticides and other toxic chemicals. Best are organic. Stick to vegetables, the more color the better, whole grains but no wheat product, lean protein lagumes, fruits, nuts and seeds.
Dr. Andre Berger
Dr. Andre Berger
Thank
Dr. Nikolaos Zacharias
Obstetrics & Gynecology - Maternal Fetal Medicine

In brief: Antioxidants.

Vitamins c, e, chromium, resveratrol.

In brief: Antioxidants.

Vitamins c, e, chromium, resveratrol.
Dr. Nikolaos Zacharias
Dr. Nikolaos Zacharias
Thank
Get help from a real doctor now
Dr. Christopher Crosby
Board Certified, Dermatology
12 years in practice
93K people helped
Continue
108,000 doctors available
Read more answers from doctors