4 doctors weighed in:
What are some good cholesterol lowering foods to eat?
4 doctors weighed in

Dr. Seema Patel
Holistic Medicine
1 doctor agrees
In brief: Good fats
Cholesterol is comes from fat and sugar so making better choices can help.
Fruits, veggies and whole grains such as quinoa, steel cut oats, millet are great. Good fats such as avocado, nuts, seeds, olive oil are omega 9 & good for health. Eat more plants, less processed food, & fish, followed by poultry, wild game, seafood, and if needed lean beef. Avoid sugar since it can increase cholesterol.

In brief: Good fats
Cholesterol is comes from fat and sugar so making better choices can help.
Fruits, veggies and whole grains such as quinoa, steel cut oats, millet are great. Good fats such as avocado, nuts, seeds, olive oil are omega 9 & good for health. Eat more plants, less processed food, & fish, followed by poultry, wild game, seafood, and if needed lean beef. Avoid sugar since it can increase cholesterol.
Dr. Seema Patel
Dr. Seema Patel
Thank
Dr. Nathan Ritter
Internal Medicine - Cardiology
In brief: Here are some
Fatty Fish: Salmon, Halibut, Mackerel; High Fiber Foods: Oatmeal, Oat bran; Nuts: Walnuts and Almonds; Olive Oil; Avoid foods with saturated fats (high fat dairy, beef, any animal fat) Check out my website CardioGauge.
com for personalized heart health education. Best wishes!

In brief: Here are some
Fatty Fish: Salmon, Halibut, Mackerel; High Fiber Foods: Oatmeal, Oat bran; Nuts: Walnuts and Almonds; Olive Oil; Avoid foods with saturated fats (high fat dairy, beef, any animal fat) Check out my website CardioGauge.
com for personalized heart health education. Best wishes!
Dr. Nathan Ritter
Dr. Nathan Ritter
Thank
Dr. Milton Alvis Jr
Preventive Medicine
In brief: LDL, not Cholesterol
Cholesterol is a fat molecule manufactured by every animal cell, a building block of each cell membrane (enables membrane fluidity/movement without tearing), is fundamental to the survival of every animal cell.
Lipoproteins (proteins which transport all fats in the water outside cells) is the correct issue for artery disease (e.g. Ldl ?700 nmol/l, HDL ?45 µmol/l). Cholesterol ?$, but misleading.

In brief: LDL, not Cholesterol
Cholesterol is a fat molecule manufactured by every animal cell, a building block of each cell membrane (enables membrane fluidity/movement without tearing), is fundamental to the survival of every animal cell.
Lipoproteins (proteins which transport all fats in the water outside cells) is the correct issue for artery disease (e.g. Ldl ?700 nmol/l, HDL ?45 µmol/l). Cholesterol ?$, but misleading.
Dr. Milton Alvis Jr
Dr. Milton Alvis Jr
Thank
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