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What is the best lower body lift for adding mass?
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Dr. Frederick Coville
Surgery - Plastics
In brief: Dumbells
Dumbells can be used for great lower body workouts as well.
You can use them to do squats (make sure your back is against a wall when you do them), walking lunges, calf raises, standing lunges, dead lifts ... And the list goes on. Enjoy and be well!

In brief: Dumbells
Dumbells can be used for great lower body workouts as well.
You can use them to do squats (make sure your back is against a wall when you do them), walking lunges, calf raises, standing lunges, dead lifts ... And the list goes on. Enjoy and be well!
Dr. Frederick Coville
Dr. Frederick Coville
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